Home remedies for cough: with Honey and Love.

Why Does This Recipe Work for Families?

Finding home remedies for cough for your family’s health is essential, especially as a parent. Therefore, this Horehound Cough Syrup is thoughtfully crafted to ease wet coughs and congestion, offering a safe yet reliable alternative to over-the-counter remedies. Moreover, the blend of horehound, honey, and optional alcohol not only ensures potency but also provides a long shelf life. Additionally, with a few simple adjustments, it can be made perfectly suitable for kids, making it a versatile option for the whole family.

Ingredients (Family-Friendly Adaptation)

• 2⅔ ounces chopped fresh horehound (known for its ability to clear mucus and calm coughs)
• 3 ounces 100-proof vodka OR apple cider vinegar (choose apple cider vinegar for an alcohol-free, child-safe version)
• 2 ounces of local raw honey (a natural cough suppressant that kids love for its sweetness)

Tools You’ll Need.

• A clean 8-ounce glass jar with a lid
• A jelly bag or fine metal strainer
• Measuring cups and a spoon for stirring

Step-by-Step Directions.

1. Get Ready

• Wash your horehound to remove dirt or debris. Dried horehound (about 1 ounce) works as a substitute for parents short on time.
• Roughly chop the fresh herb, including stems, to maximize the beneficial extracts.

2. Mix It Up

• Start by adding the chopped horehound to your jar. Next, pour in the vodka (or apple cider vinegar if you’re preparing an alcohol-free version) until the herbs are just covered. Finally, top it off with raw honey, which not only sweetens the syrup but also contributes its own soothing and antimicrobial properties.

3. Shake and Store

• Seal the jar tightly and shake it well. Let the mixture sit in a cool, dark place for 4 weeks, shaking every 1-2 days to keep the ingredients well-mixed.

4. Strain and Bottle

• After 4 weeks, strain the mixture using a jelly bag or strainer. Press the herbs firmly to extract all the liquid.
• Transfer your syrup to a clean, labeled bottle.

Dosage and Use.

For Adults:

• Take ½ teaspoon up to 4 times daily as needed for wet coughs and congestion.

For Kids Over 2 Years Old:

• Start with ¼ teaspoon, up to 3 times daily. Adjust as needed based on your child’s size and response.

Important Note: Avoid honey in children under 1 year old due to the risk of botulism.

Parent-Friendly Tips.

Alcohol-Free Option:

Using apple cider vinegar instead of vodka makes the syrup kid-safe and avoids the need for alcohol in the recipe. Note: Refrigerate this version and use it within 6 months.

Batch Prep for Busy Families:

Double the recipe and freeze smaller portions for long-term storage. Simply thaw as needed.

Flavor Boost for Picky Eaters:

Mix the syrup with a splash of warm water or herbal tea for a more palatable experience. Adding a drop of lemon or orange juice can also make it kid-approved.

Quick Remedy Alternative:

If you’re short on time, create a quick syrup by steeping dried horehound in hot water for 15 minutes, straining, and mixing the tea with honey. This is less potent but works well in a pinch.