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Herbal Recipes
Sage and Tea: Burn Fat, Lift Your Mood & Feel Amazing!
sage and tea (Té de Salvia) – A Complete Guide.
Sage (Salvia officinalis) has been used for centuries in traditional medicine, particularly in Mediterranean countries like Spain. Té de Salvia (sage and tea) is one of Spain’s most common herbal infusions, valued for its medicinal properties, calming effects, and rich flavor.
What is Sage Tea?
Sage tea is a caffeine-free herbal infusion made from dried or fresh sage leaves. It has a slightly peppery, earthy, and aromatic taste with subtle minty undertones. In Spain, it is a well-known home remedy for colds, digestion, and women’s health.
How to make sage tea with sage leaves.
(Cómo hacer té de salvia con hojas de salvia)
Basic Sage Tea Recipe
Ingredients:
1 teaspoon of dried sage leaves (or 3–4 fresh leaves)
1 cup (250 ml) of boiling water
Honey or lemon (optional, for flavor)
Instructions:
- Boil water and pour it over the sage leaves.
- Cover and let it steep for 5–10 minutes.
- Strain the tea to remove the leaves.
- Add honey or lemon if desired and enjoy warm.
Sage Tea Variations.
Cold Relief: Add ginger and a cinnamon stick.
Better Sleep: Mix with chamomile or lavender.
Digestion: Combine with peppermint or fennel seeds.
Uses of Sage Tea.
Traditional Medicine: Used in Spain as a natural remedy for colds, flu, and digestion.
Aromatherapy & Relaxation: Known for its calming properties, often enjoyed before bed.
Culinary Uses: Sometimes used to flavor broths and sauces.
Natural Mouthwash: Helps freshen breath and reduce gum inflammation.
Menstrual & Menopausal Support: Often consumed to ease menstrual cramps and hot flashes.
Health Benefits of Sage Tea.
1 Rich in Antioxidants
Helps combat oxidative stress and supports a healthy immune system.
2 Aids Digestion
Soothes an upset stomach, reduces bloating, and helps with indigestion.
3Supports Brain Function
Traditionally used to improve memory, focus, and cognitive function.
4 Balances Hormones
May help reduce hot flashes, night sweats, and mood swings in menopausal women.
5 Boosts Oral Health
Has antibacterial properties that can reduce bad breath and gum infections.
6 Reduces Inflammation
Helps relieve muscle pain, sore throat, and mild infections.
Precautions & Side Effects.
While sage tea is generally safe, excessive consumption may cause side effects, such as:
Lower blood sugar levels (caution for diabetics)
Mild nausea if consumed in very high amounts
Should be avoided in large doses during pregnancy and breastfeeding
Sage & Coconut Latte (Creamy & Unique)
A creamy, aromatic sage tea latte with coconut milk for a tropical twist.
Ingredients:
1 teaspoon dried sage (or 4 fresh leaves)
one cup of hot water
½ cup coconut milk (or almond milk)
one teaspoon of honey or maple syrup
¼ teaspoon cinnamon (optional)
Instructions:
- Steep the sage leaves in hot water for 10 minutes.
- Warm the coconut milk separately and froth it using a whisk or frother.
- Strain the sage tea and mix it with honey and cinnamon.
- Pour the frothed coconut milk on top and enjoy!
Why it’s unique? The creamy texture combined with sage’s earthiness makes it feel like a cozy herbal latte.
Iced Sage & Orange Zest Cooler (Refreshing & Summary)
A chilled sage tea with citrus flavors for a refreshing summer drink.
Ingredients:
1 tablespoon dried sage leaves
1 cup boiling water
Ice cubes
½ teaspoon orange zest
1 tablespoon fresh orange juice
1 teaspoon honey or agave syrup
Instructions:
- Steep the sage leaves in hot water for 10 minutes.
- Add orange zest and let it cool.
- Strain the tea, and mix in orange juice and honey.
- Pour over ice cubes and serve cold.
Why it’s unique? The citrusy zing of orange perfectly balances the herbal depth of sage, creating a revitalizing iced drink.
Spiced Apple & Sage Tea (Perfect for Fall & Winter)
A warm, spiced herbal tea infused with apple and cinnamon.
Ingredients:
1 teaspoon of dried sage leaves
1 cup apple juice (or apple cider)
½ cup water
one cinnamon stick
one clove
1 teaspoon honey
Instructions:
- In a pot, simmer apple juice, water, cinnamon, and clove for 5 minutes.
- Add sage leaves and steep for 10 minutes.
- Strain, sweeten with honey, and serve warm.
Why it’s unique? It feels like a cozy apple cider but with an herbal touch that makes it soothing and comforting.
Sage & Pineapple Sparkling Detox Drink (Great for Digestion)
A fizzy and refreshing sage tea blended with pineapple and sparkling water.
Ingredients:
1 tablespoon dried sage leaves
1 cup hot water
½ cup fresh pineapple juice
½ cup sparkling water
Ice cubes
Fresh mint leaves (for garnish)
Instructions:
- Steep sage leaves in hot water for 10 minutes, then cool.
- Mix with pineapple juice and pour over ice.
- Add sparkling water and garnish with mint leaves.
Why it’s unique? The combination of sage and pineapple gives a tropical, digestive-boosting twist with a fizzy kick.
Sage & Dark Chocolate Infusion (Decadent & Surprising)
A rich, luxurious herbal tea with notes of dark chocolate.
Ingredients:
1 teaspoon dried sage leaves
1 cup hot water
1 teaspoon unsweetened cocoa powder
½ teaspoon vanilla extract
1 teaspoon honey or coconut sugar
A pinch of sea salt
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Stir in cocoa powder, vanilla, and sweetener until dissolved.
- Add a pinch of sea salt to enhance the flavors.
Why it’s unique? Sage’s earthy notes blend with dark chocolate’s richness for a sophisticated and unexpected herbal drink.
Detox Sage Tea Variations.
1. Sage & Lemon Ginger Detox Tea.
A cleansing tea that boosts digestion and flushes out toxins.
Ingredients:
1 teaspoon dried sage leaves
1 cup hot water
½ teaspoon freshly grated ginger
1 teaspoon lemon juice
½ teaspoon honey (optional)
Instructions:
- Steep sage leaves and grated ginger in hot water for 10 minutes.
- Strain and add lemon juice and honey.
- Stir well and enjoy warm.
Why it’s great? The combination of sage, ginger, and lemon helps cleanse the liver, improve digestion, and strengthen immunity.
Green Detox Sage Tea with Mint & Cucumber.
A refreshing detox drink packed with antioxidants.
Ingredients:
1 teaspoon dried sage leaves
1 cup hot water
3–4 fresh mint leaves
3 slices cucumber
½ teaspoon lime juice
Ice cubes (optional for the iced version)
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Add fresh mint, cucumber slices, and lime juice.
- Let it cool and serve chilled or warm.
Why it’s great? This tea hydrates the body, removes toxins, and promotes clear skin.
Weight Loss Sage Tea Variations.
Fat-Burning Sage & Cinnamon Tea.
A metabolism-boosting herbal tea to support weight loss.
Ingredients:
1 teaspoon dried sage leaves
1 cup hot water
½ teaspoon cinnamon powder
½ teaspoon apple cider vinegar
½ teaspoon honey
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Stir in cinnamon and apple cider vinegar.
- Add honey, mix well, and drink warm.
Why it’s great? Cinnamon stabilizes blood sugar, and apple cider vinegar helps burn fat while sage supports digestion.
Sage & Green Tea Metabolism Booster.
A powerful tea blend to enhance fat burning.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon green tea leaves
1 cup hot water
½ teaspoon fresh lemon juice
½ teaspoon raw honey
Instructions:
- Steep sage and green tea leaves in hot water for 5–7 minutes.
- Strain and add lemon juice and honey.
- Drink warm, preferably in the morning.
Why it’s great? Green tea and sage work together to increase metabolism and promote weight loss naturally.
Festive Sage Tea Blends.
Christmas Spiced Sage Tea.
A warm and cozy tea perfect for holiday vibes.
Ingredients:
1 teaspoon dried sage leaves
1 cinnamon stick
1 clove
½ teaspoon orange zest
1 teaspoon honey or maple syrup
1 cup hot water
Instructions:
- Steep sage, cinnamon, clove, and orange zest in hot water for 10 minutes.
- Strain and add honey or maple syrup.
- Enjoy warm with a slice of orange for extra flavor.
Why it’s great? This tea gives you holiday flavors while promoting relaxation and digestion.
Sage & Cranberry Winter Tea.
A tart and refreshing holiday drink.
Ingredients:
1 teaspoon dried sage leaves
½ cup cranberry juice
½ cup hot water
½ teaspoon cinnamon
1 teaspoon honey
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Mix in cranberry juice, cinnamon, and honey.
- Serve warm or chilled.
Why it’s great? Cranberries add a tangy taste while providing antioxidants, and sage enhances digestion.
Energy-Boosting Sage Tea Variations.
Sage & Matcha Power Tea.
A green tea-infused sage drink for an instant energy boost.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon matcha powder
1 cup hot water
½ teaspoon honey (optional)
Instructions:
- Steep sage leaves in hot water for 5 minutes.
- Whisk matcha powder separately with a small amount of warm water.
- Mix matcha into the sage tea, stir well, and add honey if desired.
Why it’s great? Matcha provides a natural caffeine boost, while sage supports mental clarity.
Sage & Turmeric Morning Tonic.
A revitalizing tea to kickstart your day.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon turmeric powder
1 cup hot water
½ teaspoon black pepper (enhances turmeric absorption)
1 teaspoon lemon juice
½ teaspoon honey
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Add turmeric, black pepper, and lemon juice.
- Stir well and sweeten with honey if desired.
Why it’s great? This tea boosts energy, improves circulation, and reduces inflammation.
Sleep-Enhancing Sage Tea Variations.
Sage & Chamomile Relaxation Tea.
A calming bedtime drink that promotes deep sleep.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried chamomile flowers
1 cup hot water
½ teaspoon honey or lavender syrup (optional)
Instructions:
- Steep sage and chamomile flowers in hot water for 10 minutes.
- Strain and add honey or lavender syrup if desired.
- Drink warm before bedtime.
Why it’s great? Chamomile and sage work together to relax the nervous system, making it easier to fall asleep.
Warm Sage & Almond Milk Sleep Tonic.
A creamy nighttime drink that soothes the body and mind.
Ingredients:
1 teaspoon dried sage leaves
½ cup almond milk
½ cup hot water
½ teaspoon nutmeg
1 teaspoon honey or maple syrup
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Warm the almond milk separately and mix with the sage tea.
- Stir in nutmeg and honey.
Why it’s great? The combination of nutmeg, almond milk, and sage naturally calms the body for better sleep.
Wellness-Boosting Sage Tea Variations.
Sage & Elderberry Immune-Boosting Tea.
A powerful herbal blend for immunity and overall wellness.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried elderberries
1 cup hot water
½ teaspoon cinnamon
½ teaspoon honey
Instructions:
- Simmer elderberries in hot water for 5 minutes, then add sage leaves.
- Let the mixture steep for another 10 minutes.
- Strain and stir in cinnamon and honey.
Why it’s great? Elderberries boost immunity, while sage helps fight infections.
Sage & Peppermint Digestive Soother.
A refreshing herbal tea that helps with digestion.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried peppermint leaves
1 cup hot water
½ teaspoon fennel seeds (optional for extra digestion support)
Instructions:
- Steep sage and peppermint leaves in hot water for 10 minutes.
- Add fennel seeds if desired for extra digestive benefits.
- Strain and drink warm after meals.
Why it’s great? Peppermint and sage work together to soothe bloating, gas, and stomach discomfort.
Stress-Relief Sage Tea Variations.
Sage & Lavender Calming Tea.
A relaxing herbal tea to reduce stress and anxiety.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon dried lavender flowers
1 teaspoon lemon balm leaves (optional)
1 cup hot water
½ teaspoon honey (optional)
Instructions:
- Steep sage, lavender, and lemon balm leaves in hot water for 10 minutes.
- Strain and add honey if desired.
- Drink warm to calm your mind and body.
Why it’s great? Lavender and lemon balm have natural calming effects, while sage helps relax the nervous system.
Sage & Ashwagandha Anti-Stress Tonic.
A powerful adaptogenic tea to reduce cortisol levels.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon ashwagandha powder
1 cup hot water
½ teaspoon cinnamon
1 teaspoon honey or maple syrup
Instructions:
- Steep sage leaves in hot water for 10 minutes.
- Stir in ashwagandha powder and cinnamon.
- Add honey and mix well.
Why it’s great? Ashwagandha helps the body adapt to stress, while sage and cinnamon provide a warming, grounding effect.
Skin-Health Sage Tea Variations.
Sage & Rose Glow Tea.
A beauty-boosting tea for clear and radiant skin.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried rose petals
1 cup hot water
½ teaspoon honey
A few drops of lemon juice
Instructions:
- Steep sage and rose petals in hot water for 10 minutes.
- Strain and add honey and lemon juice.
- Drink warm for glowing skin.
Why it’s great? Rose petals are packed with antioxidants, while sage reduces inflammation and detoxifies the skin.
Sage & Hibiscus Beauty Tea.
A vibrant tea that helps fight signs of aging.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried hibiscus flowers
1 cup hot water
½ teaspoon coconut sugar (optional)
Instructions:
- Steep sage and hibiscus flowers in hot water for 10 minutes.
- Strain and add coconut sugar if desired.
Why it’s great? Hibiscus is rich in vitamin C and collagen-boosting compounds, making this tea perfect for youthful, healthy skin.
Seasonal Wellness Sage Tea Variations.
5. Sage & Chai Spice Immunity Tea (Perfect for Winter)
A cozy, spiced herbal tea to keep you warm and healthy.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon cinnamon
1 clove
½ teaspoon fresh ginger (grated)
1 cup hot water
1 teaspoon honey
Instructions:
- Steep sage, cinnamon, clove, and ginger in hot water for 10 minutes.
- Strain and add honey.
Why it’s great? This tea warms the body, boosts immunity, and helps fight off winter colds.
Sage & Mint Summer Cooler (Refreshing for Hot Weather)
A cooling herbal drink to stay hydrated in summer.
Ingredients:
1 teaspoon dried sage leaves
5–6 fresh mint leaves
1 cup hot water
Ice cubes
½ teaspoon honey or agave syrup
Instructions:
- Steep sage and mint leaves in hot water for 10 minutes.
- Let it cool and serve over ice.
- Add honey or agave syrup for sweetness.
Why it’s great? Mint and sage cool the body, aid digestion, and refresh the senses in hot weather.
Seasonal Sage Tea Variations.
Autumn Immune-Boosting Sage & Apple Tea.
A warm and spiced drink for seasonal immunity.
Ingredients:
1 teaspoon dried sage leaves
½ cup apple slices (fresh or dried)
½ teaspoon cinnamon
1 cup hot water
½ teaspoon honey
Instructions:
- Steep sage leaves and apple slices in hot water for 10 minutes.
- Strain and add cinnamon and honey.
Why it’s great? Apple and cinnamon enhance immune function, while sage protects against seasonal infections.
Spring Refresh Sage & Citrus Detox Tea.
A cleansing tea to refresh and energize in spring.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon dried orange peel
1 cup hot water
½ teaspoon honey or maple syrup
Instructions:
- Steep sage and orange peel in hot water for 10 minutes.
- Strain and add honey or maple syrup.
Why it’s great? Citrus helps detoxify the liver, while sage aids digestion and refreshes the body.
Winter Warming Sage & Clove Tea.
A cozy drink to keep you warm and prevent colds.
Ingredients:
1 teaspoon dried sage leaves
1 clove
½ teaspoon grated fresh ginger
1 cup hot water
1 teaspoon honey
Instructions:
- Steep sage, clove, and ginger in hot water for 10 minutes.
- Strain and add honey.
Why it’s great? Clove and ginger boost circulation, while sage helps fight off seasonal illnesses.
Sage Tea for Specific Health Benefits.
Sage & Fennel Digestion Tea
A light herbal tea to soothe bloating and indigestion.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon fennel seeds
1 cup hot water
½ teaspoon lemon juice
Instructions:
- Steep sage leaves and fennel seeds in hot water for 10 minutes.
- Strain and add lemon juice.
Why it’s great? Fennel and sage relieve gas, bloating, and digestive discomfort.
Sage & Raspberry Leaf Hormonal Balance Tea.
A natural tea to support women’s health and balance hormones.
Ingredients:
1 teaspoon dried sage leaves
1 teaspoon dried raspberry leaves
1 cup hot water
½ teaspoon honey
Instructions:
- Steep sage and raspberry leaves in hot water for 10 minutes.
- Strain and add honey.
Why it’s great? Raspberry leaf is known for balancing hormones and supporting reproductive health, while sage helps regulate mood swings.
Sage & Rosemary Memory Boost Tea.
A brain-boosting tea to enhance focus and memory.
Ingredients:
1 teaspoon dried sage leaves
½ teaspoon dried rosemary
1 cup hot water
½ teaspoon lemon juice
Instructions:
- Steep sage and rosemary in hot water for 10 minutes.
- Strain and add lemon juice.
Why it’s great? Rosemary and Sage work together to improve cognitive function, memory, and mental clarity.
