Tag Archives: will running burn belly fat

Does Running Burn Belly Fat? Here’s What You Need to Know.

Understanding Belly Fat and Its Impact on Health. Does Running Burn Belly Fat? Belly fat is more than just a cosmetic concern—it affects your overall health and well-being. Excess abdominal fat, also known as visceral fat, surrounds internal organs and increases the risk of chronic diseases like heart disease, diabetes, and metabolic disorders. When trying […]